Therex Rehab

Therex Rehab Exercise Progressions have specific exercise progressions for the most common orthopedic / sports medicine diagnoses. We recommend if you are injured you seek medical advice from a qualified health care provider before starting Therex Rehab. Your provider will make a diagnosis. 

• Ankle/Foot Exercise Progression
• Knee/Hip Exercise Progression
• Lumbar/Hip Exercise Progression
• Elbow/Wrist/Hand Exercise Progression
• Shoulder/Neck Exercise Progression

Therex Fitness

Therex Fitness allows the fitness beginner to embark on a complete fitness program, leaving out the guesswork. Therex Fitness addresses the 3 Core Pillars of Fitness: Strength, Flexibility, and Cardiovascular endurance.

Therex Fitness Addresses The 3 Pillars Of Fitness :

• Strength
• Flexibility
• Cardio

Specialized Programs

In addition to Therex Rehab, the authors of Therex PT have recognized a series of specific exercise programs to allow the patient/client to return to their sport or hobby.

Therex Specialized Programs :

• Return to Running
• Return to Throwing
• Extension-Based Lower Back Pain
• Overhead Athlete Exercise Progression