Patella Femoral Tracking Brace          If your MD has suggested you get a knee support for patello femoral syndrome  but hasn't made suggestions what type, you may find this brace supportive and pain relieving.

If your MD has suggested you get a knee support for your Osgood Schlatter but hasn't made suggestions what type you may find this brace supportive and pain relieving.

If your MD has suggested you get a knee support for your mild swelling in your knee but hasn't made suggestions what type, you may find this brace to be helpful.

Resistance Band Set  Most of the ankle rehab progressions have exercises that involve resistance bands. Find below a link to a resistance band package.Start with the easiest resitance band. Progress as tolererated . Allow your health care professional to assist you with progressing through the increasing levels of resistance bands. Contains Latex

Stretch Strap          In some of the exercise videos you will see the model using a stretch strap. You could use a belt or towel at home. However, if you feel you would like to get a stretch strap you can click on the link below. Only do the outlined exercises in this progression with the stretch strap. Do not perform other exercises that are on sheets included with the stretch strap while progressing through Therex PT progressions.

Ankle Weights

Ankle Stabilizing Brace Option 1        Your health care provider may recommend you get an ankle stabilzing brace to be worn until your injury has healed. Your health care provider will give you time frames for when and how long to wear the brace.

Ankle Stabilizing Brace Option 5     Your health care provider may recommend you get an ankle stabilzing brace to be worn until your injury has healed. Your health care provider will give you time frames for when and how long to wear the brace.

If your experiencing persistant swelling at and around your ankle joint your health care provides may recommend you get a gel compression ankle brace.  Your health care provider will give you time frames for when and how long to wear brace. This brace is more expensive but high quality.

If your experiencing persistant swelling at and around your ankle joint your health care provides may recommend you get a gel compression ankle brace.  Your health care provider will give you time frames for when and how long to wear brace. This is a quality brace and less expensive.

If you have been diagnosed as having high arches/ supinated , a simple over the counter padded arch support can give relief.

If you have been diagnosed as having flat feet / pronated a more supportive over the counter arch support can give relief.

In some cases a compression sleeve can give support and assist with reduction of pain and swelling. Check with your health care provider if this might be appropriate for your condition

In some cases a compression shorts can give support and assist with reduction of pain and swelling. Check with your health care provider if this might be appropriate for your condition

Very often your health care provider will suggest you do massage to the bottom of your foot / plantar fascia. Find a low cost foot massage tool below.

Note some exercises need a back extension board. See link for back extension board.

Note some exercises need a 65 cm exercise ball. See link below for 65 cm exercise ball.

Your health care provider may recommend you get gel cups for your athletic and everyday shoes. These will help cushion and raise the heel.

Gel cup option 2 is more expensive, but high quality.

Your health care provider may recommend you get gel cups for your athletic and everyday shoes. These will help cushion and raise the heel.

Gel cup option 1 is less expensive.

Hand Gripper 

A hand gripper can help to build strength in your hand and finger flexing muscles.

Ask your health care provider if this could be appropriate for your program.

Many of the strength exercises listed in Therex PT Exercise Progressions need resistance in the form of resistance bands/ Tubes. Check with your health care professional if this product would be appropriate for you.

Many of the strength exercises listed  need resistance in the form of weights. Check with your health care provider if this dumbell weight set might be appropriate for you.

The pronator can assist in strengthening the forearm muscles with ease of grip. Ask your health care provider if this item may be appropriate for you.

Very often wearing a tennis/ lateral  interchangeable golf/ tennis epicondylitis strap during sports and daily activities as your injury is healing is both pain relieving and preventitive of further injury. If your doctor hasn't made any brace recommendations you could try the brace link below.

If your MD has suggested you get a elbow compression support for mild swelling, you may find this brace to be helpful.

In many cases after an injury or muscular weakness your MD will suggest you to get a TENS unit to decrease pain or a E Stim unit to help stimulate your muscles to contact and strengthen. This unit has TENS, E STIM and a Massage mode at a cost effective price.