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Ankle/Foot Exercise Progression

Therex Rehab Ankle / Foot Exercise Progression is a complete exercise

Knee/Hip Exercise Progression

Therex Rehab Knee/ Hip Exercise Progression is a complete exercise progression that addresses the 3 Pillars

Lumbar/Hip Exercise Progression

Therex Rehab Lumbar/Hip Exercise Progression is a complete exercise progression that addresses the 3 Pillars

Elbow/Wrist/Hand Exercise Progression

Therex Rehab Elbow/Wrist/Hand Progression is a complete exercise progression that addresses the 3 Pillars

Shoulder/Neck Exercise Progression

Therex Rehab Shoulder/ Neck Exercise Progression is a complete exercise progression that addresses

Therex Fitness

Therex Fitness is a complete fitness program that addresses the 3 Core

Return to Running

Welcome to Return to Running Program This is an evidence-based outline to

Return to Throwing

Welcome to Return to Throwing Program This is an evidence-based outline to

Extension-Based Lower Back Pain

Extension-Based Lower Back Pain Progression is an evidence-based progression for patients

Overhead Athlete Exercise Progression

The Overhead Athlete Exercise Progression is a complete exercise progression to

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Disclaimer

**IMPORTANT: Always consult your physician or qualified health care provider before using any of the information or programs on this website. If you use any information or exercise programs on this page or web site, and experience any pain, fatigue, shortness of breath or other physical symptoms, you must immediately stop and call your physician or other qualified health care provider.

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