Therex Rehab

Therex Rehab Exercise Progressions  are exercise progressions that a patient/ client can also follow for specific muscle groups and their associated joints. These progressions allow a starting point for post-injured or lagging joints and associated muscles to return to fitness. These progressions allow the patient to regain strength, flexibility and endurance in a progressive program. If you had a previous injury and are fully recovered but still feel like you have a lagging body part, Therex PT can be a road map to see if you are following a complete program.

See to the right on your computer or below on your phone a exercise video progression that is included in Therex PT 

Therex Rehab Exercise Progressions  have specific exercise progressions for the most common othopedic / sports medicine diagnoses.

We recommend if you are injured you seek medical advice from a qualified health care provider before starting Therex Rehab. Your provider will make a diagnosis. If you are referred to rehab your injury, have your Physical Therapist or Athletic Trainer use Therex Rehab Exercise Progressions to ensure your program is progressive and complete.

Therex Rehab Exercise Progressions start with isolated muscle and joint exercises as well as beginner multi joint exercises. Initially, isolated joint and muscle rehab is critical to identify the injured structure. As the isolated muscle and joint exercises build to 100% function and strength they will be substituted with advanced multi joint and sports specific exercises. This will allow the client/patient to return to hobbies and sports at 100% function. The client/patient could continue with some or all the isolated exercises to continue to build strength or as a warm up.

Therex Rehab addresses the 3 Core Pillars of Fitness: Strength, Flexibility, and Cardiovascular.

Therex Rehab  can be the first step before progressing to a full-body workout. Once the lagging or injured muscle group and associated joints are at or near the fitness level of the rest of the body Therex Fitness can address complete body fitness.

**IMPORTANT: Always consult your physician or qualified health care provider before using any of the information or programs on this website. If you use any information or exercise programs on this page or web site, and experience any pain, fatigue, shortness of breath or other physical symptoms, you must immediately stop and call your physician or other qualified health care provider.

Specific Programs

Ankle/Foot Exercise Progression

Therex Rehab Ankle / Foot Exercise Progression is a complete exercise

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Knee/Hip Exercise Progression

Therex Rehab Knee/ Hip Exercise Progression is a complete exercise progression that addresses the 3 Pillars

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Lumbar/Hip Exercise Progression

Therex Rehab Lumbar/Hip Exercise Progression is a complete exercise progression that addresses the 3 Pillars

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Elbow/Wrist/Hand Exercise Progression

Therex Rehab Elbow/Wrist/Hand Progression is a complete exercise progression that addresses the 3 Pillars

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Shoulder/Neck Exercise Progression

Therex Rehab Shoulder/ Neck Exercise Progression is a complete exercise progression that addresses

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