In addition to Therex Rehab, the authors of Therex PT have recognized a series of specific exercise programs to allow the patient/client to return to their sport or hobby. These programs are more broad and indepth than the common ortho/sports injury progressions found in Therex Rehab.

Under Specialized programs:

Overhead Athlete Exercise Progression is a complete exercise progression to add strength, flexibility and endurance to the muscles that assist the shoulder, elbow, wrist and hand with throwing, racket sports and golf. 

Extension-Based Lower Back Pain Progression is an evidence-based progression for patients who have sustained an extension-based lumbar injury.

Return to Throwing Program is an evidence-based outline to allow the athlete to return to throwing in a safe, progressive way following a layoff or injury. 

Return to Running Program is an evidence-based outline to allow the athlete to return to running in a safe, progressive way following a layoff or injury.

See to the right on your computer or below on your phone two video exercise progressions included in the Shoulder Throwing Racket Sport Progression  →

All of these prograns been formulated by physical therapists, physicians ,athletic trainers, and strength coaches with extensive, pro team, adolescent and adult sports medicine experience.

**IMPORTANT: Always consult your physician or qualified health care provider before using any of the information or programs on this website. If you use any information or exercise programs on this page or web site, and experience any pain, fatigue, shortness of breath or other physical symptoms, you must immediately stop and call your physician or other qualified health care provider.