Ankle/Foot Exercise Progression

Therex Rehab Ankle / Foot Exercise Progression is a complete exercise progression that addresses the 3 Pillars of Fitness: Strength, Flexibility, and Cardiovascular. 


Each section has easy-to-follow directions on how to progress. 


If your medical doctor has referred you to therapy for any of the diagnoses below, you could try these exercise progression combinations. Do these progressions under the guidance of a healthcare professional. If any of these progressions cause pain, stop immediately and contact your Doctor or referring provider.


Plantar Fasciitis/ Pes Planus/ Flat Feet/ Shin Splints

Achilles tendonitis

Gastrocnemius / Calf strain

Severs / Heel Apophysitis 

Inversion Ankle sprain


The overall program consists of 37 videos in the progression. There are 11 strength progressions, 5 stretches, 6 aerobic choices, and 2 balance progressions.


Once you bring your injured, post-injured, or lagging foot and ankle condition back to 100%, look to Therex Fitness for a complete body fitness Program.


**IMPORTANT: Always consult your physician or qualified health care provider before using any of the information or programs on this website. If you use any information or exercise programs on this page or website and experience any pain, fatigue, shortness of breath, or other physical symptoms. You must immediately stop and call your physician or other qualified healthcare provider.