Lumbar/Hip Exercise Progression

Therex Rehab Lumbar/Hip Exercise Progression is a complete exercise progression that addresses the 3 Pillars of Fitness: Strength, Flexibility, and  Cardiovascular Endurance.


Each section has easy-to-follow directions on how to progress.


If your medical doctor has referred you to therapy for any of the diagnoses below, you could try these exercise progression combinations.

 Do these progressions under the guidance of a healthcare professional.

 If any of these progressions cause you pain stop immediately and contact your Doctor or referring provider.


Low back pain which is extension-based (Pain in standing, arching back, or walking ) * Follow Extension - Based Lower Back Pain under Specialized Programs

Low Back Sprain / Strain: no directional preference. ( Pain in all directions) 

Low Back pain, which is flexion-based. (Pain in sitting, bending forward, or driving)

Piriformis / Glute Strain 

Hip Femoral Acetabular Impingement ( FAI )

Hip flexor strain 

Hip Abductor Tendinitis / Bursitis


The program consists of 96 videos in the progression. There are 14 strength progressions, 18 stretches, and 6 aerobic choices.


Once you bring your injured, post-injured, or lagging Lumbar /Hip condition back to 100%, look to Therex Fitness for a complete body fitness Program.

**IMPORTANT: Always consult your physician or qualified health care provider before using any of the information or programs on this website. If you use any information or exercise programs on this page or website, experience any pain, fatigue, shortness of breath, or other physical symptoms. You must immediately stop and call your physician or other qualified healthcare provider.