Shoulder/Neck Exercise Progression

Therex Rehab Shoulder/ Neck Exercise Progression is a complete exercise progression that addresses the 3 Pillars of Fitness: Strength, Flexibility, and  Cardiovascular Endurance.


Each section has easy-to-follow directions on how to progress. 


If your medical doctor has referred you to therapy for any of the diagnoses below, you could try these exercise progression combinations.

Do these progressions under the guidance of a healthcare professional.

If any of these progressions cause you pain, stop immediately and contact your Doctor or referring provider.


Rotator cuff strain/impingement or AC Joint Separation Grade 1 or 2

Multi-directional instability/ Labrum

Little League Shoulder ( Early Stage Exercises)

GIRD  *** GIRD Program follows under Specialized Program, Shoulder Throwing Racket Sport Exercise Progression

Scapula dyskinesia / Rhomboid strain 

Frozen Shoulder / Adhesive Capsulitis

Cervical Strain 


The program consists of 97 videos in the progression. There are 19 strength progressions, 11 stretches, and 6 aerobic choices.


Once you bring your injured, post-injured, or lagging shoulder/neck condition back to 100%, look to Therex Fitness for a complete body fitness Program.

**IMPORTANT: Always consult your physician or qualified health care provider before using any of the information or programs on this website. If you use any information or exercise programs on this page or website, experience any pain, fatigue, shortness of breath, or other physical symptoms. You must immediately stop and call your physician or other qualified healthcare provider.