THE USER OF THIS WEBSITE AGREES THAT THEY ARE 18 YEARS OLD. THE USER AGREES TO CONSULT WITH A PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER BEFORE USING ANY PROGRAM ON THIS WEB SITE, OR EMBARKING ON ANY NEW TREATMENT, REHAB, OR FITNESS PROGRAM. IF YOU ARE USING A PROGRAM OR ANY EXERCISES ON THIS WEB SITE, AND EXPERIENCE ANY PAIN, SHORTNESS OF BREATH OR OTHER PHYSICAL SYMPTOMS, YOU MUST IMMEDIATELY STOP AND CALL YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER.